This exercise creates great openings of consciousness and helps to clear tensions and blockages that can sometimes limit us. Through the power of our breathing, as well as through the symbolism of the proposed movements, you will be able to practice letting go, to reharmonize your body and your mind, and to promote the good circulation of your vital energy. It is an exercise that also brings profound benefits on the physical level (relaxation of the diaphragm, regulates insomnia, etc.) (YEHUIAH EMISSIF)