During the practice of this exercise, the meditator learns to go back to the origin of his needs and emotions. The kneeling position will encourage the development of a beautiful flexibility on all levels because sometimes, one can become too hard with oneself or others, when becoming aware of certain distortions... The fact of connecting the top of your head to the ground stimulates the higher centers of consciousness. Deeper understandings will emerge with mercy and kindness. (RECEPTIVE VASARIAH)