By performing this exercise, the meditator studies the effects that certain states of consciousness can have on him (joy, sadness, kindness, his dreams, etc.). Like a scientist in his laboratory, he observes what manifests itself and analyzes it in order to continually question himself and evolve. This process allows him to develop a deep receptivity, to perceive the signs and synchronicities that are placed on his path. (RECEPTIVE REIYEL)