By doing this exercise, the yogi dives into the heart of his inner knowledge. He reactivates certain memories that will help him to grow better and to go through the next stages of his journey. This exercise also allows the dreams to intensify and become clearer. By doing it for example before going to bed, it becomes easier to remember the information that is offered to us during our multidimensional journeys and our consciousness. (IAHHEL EMISSIVE)