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Opening the Box - Angelica Yoga - Lesson 3.1

Description of the exercise

Rocking the tailbone strongly stimulates the pelvic area which is an area symbolically connected to our more unconscious needs. The performance of this exercise awakens memories that prevent the mind from experiencing our full potential. By working to be aware of what this brings out in us, the meditator learns to free himself from patterns that may still be limiting his life. (LAUVIAH RECEPTIVE)

Physiological effects

- Stretches back and neck muscles
- Strengthens pectorals, biceps and abdominals
- Softens the ligaments of the coccyx
- Vitalizes the entire body
- Helps with intestinal transit

Metaphysical effects

- Helps our being to free itself from the feeling of imprisonment
- Helps to understand the natural cycles of ordeals
- Unblocks the passage of vital energy to the higher centers of consciousness
- Stimulates intensely the functions related to the 1st chakra

About Angelica Yoga

Angelica yoga = yoga + mantra

The practice of Angelica Yoga allows :
  • The cleansing of our memories, the awareness of our karmas
  • Self-improvement through knowledge, awareness, deep understanding and initiation
  • Dream activation and the ability to remember, analyze and interpret dreams
  • The ability to recognize and decode everyday signs
  • Opening of the heart and the development of Emotional Intelligence (EQ)
  • The opening of the third eye and the development of spiritual intelligence
  • To deepen the study of symbolic language and the multidimensional understanding of symbols

A yoga of consciousness

In summary, this initiatory yoga helps us to discover our universal, angelic nature.

Through the power of the mantra associated with sacred movements, an opening of consciousness occurs that allows us to get in touch with what is hidden in our unconscious regions.

Then, gradually, Angelica Yoga brings out from the depths of our soul the most beautiful and pure aspects of our being, until we embody the Angelic Qualities, Virtues and Powers fully, on all planes and in all spheres of our life.

Practicing Angelica Yoga

To practice Angelica Yoga is to learn to use the technology of consciousness to transform oneself and discover the multi-dimensions of existence within oneself.
Read more...

Yoga teachers

Thibaut and Claire are teachers at UCM and have been practicing Angelica Yoga for many years. As an osteopath, Thibaut has used his knowledge of the human body and his expertise in Symbolic Language to adapt each exercise to its symbolic function. Claire is a nurse and her natural sensitivity and empathy allowed her to present these exercises with extraordinary depth.

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About

Performing this exercise awakens memories that prevent the mind from experiencing our full potential.

Details
Sephira : Binah (Angels 17 to 24)
French
Duration : 17:22
Presented by

French voice : Kasara

Angel of this exercise
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6.99$

Unlimited access

Get unlimited access to the video of the exercise after purchase. Find it at any time, in your account.

F.A.Q

Angelica Yoga is a yoga that combines qualitative intention with movement to build balance between body and mind.

It is for anyone who wants to improve their inner and outer health.

Angelica Yoga brings multiple benefits both inside and outside, it reconnects with the sacred dimension of yoga aiming at the harmony of spirit and matter, and whose only goal is the development of qualities and virtues.

Angelica Yoga helps us to refocus, to meet ourselves, our qualities, our weaknesses, to listen, to understand and then create an improvement of ourselves, our thoughts, emotions, and behaviors.

There is no specific time to practice this yoga. Taking time to refocus, to understand what is going on inside can be done at any time of the day, the main thing is our intention to improve.

That being said, it is best to practice yoga when your physical body is ready to get into action (but not if you are too tired, or digesting for example).

No, Angelica Yoga is accessible to everyone, from beginners to advanced practitioners.

If some exercises seem inaccessible or too difficult, you can practice them to the best of your ability, or visualize yourself doing the exercise. Focus and intention are just as important as the gesture.

Angelica Yoga does not require any particular physical condition, but it is advisable, ideally, like any physical activity, to be in good health.

When our physical body presents a difficulty, a handicap, it is important to take it into account, to respect it in your practice.

Know that you can adapt the posture, the repetition of the movement to your physical conditions, or even just visualize the movement, so as not to force, resist etc.

It is very important that you respect your body and that these exercises are done safely.

If you suffer from joint or body problems, we recommend that you seek the advice of your doctor or physical therapist. Nevertheless, practiced with patience and without forcing, Angelica Yoga can help relieve emotional or muscular tensions.

The tools of Angelica Yoga are: meditation, postures, as well as the practice of Angelic mantras that create a focus for self-improvement and the development of our potential.

Several possibilities are offered to you, all depending on your expectations. If you wish to work on a particular difficulty, a tension, you can choose yoga according to the posture.

You can also choose the Angel that corresponds to the theme and the associated yoga. We invite you to practice the same yoga for five days.

This yoga can be practiced by children but in order to adapt the yoga to the child, to his concentration, his patience, etc... it is preferable that he be accompanied by an adult.

We also offer a magnificent work dedicated for children.

You can choose your yoga exercise in different ways. Overall, we advise you to go by theme, seeing which title or description would suit you best at the moment.

You can also choose your exercise according to the Angel you are currently working with. 

For more information on Angelsvisit the associated sections in our website!

You will find all the videos you have purchased in your account, in the "My Unlocked Content" section.

All Angelica Yoga exercises are currently available in English and French.

You can use our search bar to find the different versions; the language will be indicated at the end of the title (except when the content is in French).

Opening the Box - Angelica Yoga - Lesson 3.1

Performing this exercise awakens memories that prevent the mind from experiencing our full potential.

6.99$

Additional exercise

With the Angel 17 Lauviah

Each Angelic energy is represented by two Angelica Yoga exercises: one more emissive, the other more receptive. Complete your inner work on different levels with the other exercise related to that Angel.

Angelica Yoga - 3.2 Flowering
With courage, wisdom, and humility, the meditator learns to make the seed of a new life blossom within him.

6.99$

Books by Angelica Yoga. Your yoga at your fingertips.

Yoga mat 3
A healthy and environmentally friendly Angelica Yoga mat to inspire your exercise sessions.

44.99$

Yoga mat. Support on many levels.

Practice Angelica Yoga with this comfortable and durable yoga mat. Latex-free, PVC-free, made of recyclable TPE 100% membrane, it will accompany you during all your yoga sessions.