Listen and reconnect to the essential.
A classic that has a good vibe.
A classic that can be appreciated.
Let yourself be guided to meet the 72 Angels.
On each CD you will find 6 guided meditations of 12 minutes each on a specific Angelic Energy, for a total of 72 minutes of meditation and relaxation per CD.
Christiane Muller has been practicing meditation for more than forty years. She leads us to meditate on the deep meaning of each Angel and what they resonate within us.
Recent discoveries in neuroscience have proven that meditation profoundly changes the structure and function of the brain. Among the benefits of meditation are the ability to stay focused, the reduction of anxious anticipation¹ and a positive influence on our health and our immune system.²
Excellent question! You can consult the card of the corresponding Angel and be inspired by its qualities or the distortions that you wish to transform in you.
On another note, your inspiration and natural affinity with an Angel can also be a great way to start. When you work on yourself everything is possible : )
Closing your eyes will most likely bring you to a deeper level of internalization, but you can keep your eyes open if you are more comfortable. The important thing is that you feel good, so that you are receptive to the benefits of meditation.
Yes, of course! It's also good for kids to have moments of internalization that help them focus in an action-packed world.
Of course, don't be extreme and force your children to listen to meditation music. The most beautiful moment is when the child is naturally receptive to it, or asks for it by himself.
You can even suggest playing the guided meditation at night, before bedtime, as an evening story...
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